A minha mulher mandou-me este artigo no outro dia, muito interessante.
Achei que daria uma boa leitura.
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One hundred and fifty minutes a week. That number wasn't pulled out of thin air. There is a bunch of observational data that shows that people who are more physically active have better health outcomes. Those who hit that 150 minutes–a-week mark have around a 30% reduction in overall mortality rates, even when you control for health status at baseline.
"
Achei que daria uma boa leitura.
"
One hundred and fifty minutes a week. That number wasn't pulled out of thin air. There is a bunch of observational data that shows that people who are more physically active have better health outcomes. Those who hit that 150 minutes–a-week mark have around a 30% reduction in overall mortality rates, even when you control for health status at baseline.
"
Will Exercise Save Your Life?
Do "weekend warriors" reap the same mortality benefit from exercise?
www.medscape.com
